- SIMPLY BEING GUIDED MEDITATION FULL
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There’s one for adults too so you don’t have to miss out.įree, available on iPhone, iPad and Android There are tailored programmes for different age groups, all delivered in relaxing Aussie tones. Smiling Mind was created in Australia and is aimed at helping young people de-stress and stay calm. Sometimes you need to think of the kids too. The voice on the guided sessions is a bit spacey but the music by Kip Mazuy – a big name in the music meditation world - is a cut above other offerings.Īdults aren’t the only ones who are stressed. There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from (think beaches, meadows and pouring rain). Still wondering "what is guided meditation?" Ultimately, the best way to find out is to experience one for yourself.This simple to use app presents the 7 Steps of Calm. Experienced meditators will still use guided meditations in order to experience a deeper or more vivid meditation, to delve deeper into their mind than they are normally able, or to target a specific aspect of personal development that they wish to accomplish.
However, guided meditations can also be of great benefit to people who are very experienced at meditation.
One of the main reasons why guided meditations are such a popular alternative to traditional meditation techniques is because they require no previous training or effort to enjoy.Įven if you are someone who finds it extremely difficult to let go of thoughts, even if you are highly stressed or overloaded with mental activity, you will quickly achieve inner stillness and peace of mind when you listen to a great guided meditation.īecause guided meditation is so easy, it is very useful for people who are new to meditation. While these powerful traditional meditation techniques are wonderful for achieving inner stillness and for enhancing your ability to concentrate, some people find them difficult to master.
This point of focus might be your breathing, it might be a physical action, or more commonly, it may be on a mantra - a sound, word or phrase that you repeat to yourself mentally so as to stabilize your attention. Most traditional types of meditation require you to take command of your own awareness by concentrating your attention on a single point of focus. In most cases, a guided meditation of 15 minutes or longer is recommended if you wish to experience a truly deep state of relaxation and maximize the positive benefits of meditation. A guided meditation might be as short as 5 minutes, or as long as an hour, depending on your personal preference. It’s an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.Īt the conclusion of your guided meditation, your guide will gradually bring you back to a state of normal awareness, leaving you feeling refreshed, rejuvenated and relaxed.
SIMPLY BEING GUIDED MEDITATION FULL
You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.Īs you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest. Another might focus on emotional healing or spiritual development. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.
SIMPLY BEING GUIDED MEDITATION SERIES
You then listen to your guide while they lead you through a series of relaxing visualizations. Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. Most guided meditations follow this general format: Guided meditations can be experienced either in a class with the help of a meditation teacher, or by listening to a guided meditation recording.
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